The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being Deck of Cards with Yoga Poses for Healing, Yoga for Health … Meditation and Exercises for Pain Relief

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Chronicle Books #ad - Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits.

Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. The sequel to the bestselling Yoga Deck from Olivia H. The tri-fold introduction card includes a table of contents, a brief explanation about the benefits of yoga, suggestions for using the deck, and suggested sequences.

The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being Deck of Cards with Yoga Poses for Healing, Yoga for Health ... Meditation and Exercises for Pain Relief #ad - Shows how to perform 60 yoga poses, mind, & spirit, prevent chronic conditions, the stretch deck: 50 stretches, and an affirmationfans of the Yoga Deck: 50 Poses & Meditations for Body, and recommended sequences to alleviate pain, and boost overall well-being• Contains illustrations for more than 50 new poses• Each illustrated card includes step-by-step instructions, meditations, a list of benefits, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health Relax and Rejuvenate will love this card deck.

Idea cards for anyone who wants an alternative way to alleviate pain• Great gift for yoga enthusiasts of all ages and levels• Perfect, portable deck for those practicing self-care and wellness rituals.

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The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

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Chronicle Books #ad - If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Self Improvement.

Create an exercise routine that focuses on your specific needs. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. In the park or at the office, promoting strength and energy, these portable cards are perfect for stress relief, and relaxation--anytime, anywhere.

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The Stretch Deck: 50 Stretches

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Chronicle Books #ad - The Stretch Deck: 50 Stretches #ad - Stretching is one of the most effective ways to enhance overall fitness. Self Improvement. Used book in Good Condition. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, back, shoulders, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.

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Durable Plastic - 70 Yoga Poses, 9 Sequences - Yoga Cards, Pose Sequence Flow - Sanskrit & English Asana Names - Yoga Sequencing & Flow Practice Guide for Beginner & Intermediates

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NewMe Fitness #ad - This yoga sequencing deck allows you to Om outdoors and complete a rewarding practice no matter where you find yourself. Large easy to follow yoga practice guide - you can read through the yoga flash cards deck with Sanskrit before you begin, or simply lay the large exercise cards in front of you as you go through each flow.

Large easy to Read Cards - 3. 5"x5". Self Improvement. Used book in Good Condition. Clear posture illustrations, with a full text explanation will guide you through your practice. Endless combinations for daily practice- you can use our yoga routines or make your own combinations. 9 yoga flows - yoga to start your day, kick-start your energy, runners, build strength, office workers, aching legs, good night's sleep, beginners, core strength.

Durable Plastic - 70 Yoga Poses, 9 Sequences - Yoga Cards, Pose Sequence Flow - Sanskrit & English Asana Names - Yoga Sequencing & Flow Practice Guide for Beginner & Intermediates #ad - Log out, shut down, do yoga" Your excuses for not rolling out your mat are now over. We offer a 100% satisfaction guarantee: If you're not 100% satisfied, send your cards back and we'll refund your money. Build strength, increase energy, increase flexibility, relieve pain, reduce stress, and bring a sense of calm and tranquility into your life when you follow our comprehensive set of yoga asanas.

Full-body workouts and stretches included: Custom workout card you can write on w/ dry erase marker. The yoga card deck with everyone in mind - yoga is not just for the yogis and yoginis of the world.

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The Yoga Deck II

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Chronicle Books #ad - The yoga deck ii includes a new selection of breathing exercises, poses, warm-ups, and meditations providing even more variety and options for workouts and can be used on its own or in combination with The Yoga Deck. This yoga sequencing deck allows you to Om outdoors and complete a rewarding practice no matter where you find yourself.

Large easy to follow yoga practice guide - you can read through the yoga flash cards deck with Sanskrit before you begin, or simply lay the large exercise cards in front of you as you go through each flow. Our deck has 70 poses, and 9 yoga flows for every level. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.

Each routine is specifically created to suit your unique lifestyle or occupation. Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The yoga card deck with everyone in mind - yoga is not just for the yogis and yoginis of the world.

The Yoga Deck II #ad - Clear posture illustrations, with a full text explanation will guide you through your practice. Endless combinations for daily practice- you can use our yoga routines or make your own combinations. There are also 2 blank cards to create your own yoga sequence. Take your yoga practice with you - yoga dvd's, yoga teachers and wifi are in short supply when you take your practice into the wild or travel to far flung places.

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Mindful Chair Yoga Card Deck

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PESI Publishing #ad - When yoga moves off the mat and into the chair, it's easier to integrate into daily life. This yoga sequencing deck allows you to Om outdoors and complete a rewarding practice no matter where you find yourself. Large easy to follow yoga practice guide - you can read through the yoga flash cards deck with Sanskrit before you begin, or simply lay the large exercise cards in front of you as you go through each flow.

Each card includes a reflection question to help engage fully with the activities. The yoga card deck with everyone in mind - yoga is not just for the yogis and yoginis of the world. Use in the classroom, or anyplace you happen to be! mindful chair Yoga is a powerful way to harness key benefits of the practice: become stronger, more flexible, on an airplane, at your desk, navigate challenging situations without becoming overwhelmed, in clinical settings, rest when you need it, and much more.

Mindful Chair Yoga Card Deck #ad - Clear posture illustrations, with a full text explanation will guide you through your practice. Endless combinations for daily practice- you can use our yoga routines or make your own combinations. Each routine is specifically created to suit your unique lifestyle or occupation. Our deck has 70 poses, and 9 yoga flows for every level.

There are also 2 blank cards to create your own yoga sequence. Take your yoga practice with you - yoga dvd's, yoga teachers and wifi are in short supply when you take your practice into the wild or travel to far flung places.

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Restorative Yoga Deck

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Metta Movement #ad - Restorative yoga stimulates the relaxation response by inviting the body to rest in specific and supported postures for time. The yoga card deck with everyone in mind - yoga is not just for the yogis and yoginis of the world. The restorative yoga deck includes a clear "how-to" guide and 8 useful sequences to help build your practice.

The poses and sequences that make up your practice can be organized according to time constraints, physiological state, personal intention, time of day and season or year. Build strength, reduce stress, relieve pain, increase energy, increase flexibility, and bring a sense of calm and tranquility into your life when you follow our comprehensive set of yoga asanas.

Restorative Yoga Deck #ad - Full-body workouts and stretches included: Custom workout card you can write on w/ dry erase marker. The postures allow tension to unwind, our breath to slow down and our attention to turn inward where we can connect with our bodily sensations and our feelings. This yoga sequencing deck allows you to Om outdoors and complete a rewarding practice no matter where you find yourself.

Large easy to follow yoga practice guide - you can read through the yoga flash cards deck with Sanskrit before you begin, or simply lay the large exercise cards in front of you as you go through each flow. Clear posture illustrations, with a full text explanation will guide you through your practice. Endless combinations for daily practice- you can use our yoga routines or make your own combinations.

This restorative yoga deck is designed to equip you with everything you need to either begin or continue a balanced restorative practice, whatever your level of experience.

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The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health Relax and Rejuvenate

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Chronicle Books #ad - This deck, navel solar plexus, third eye, sacral, introduces the seven major chakras -- Root, Heart, by the author of the best-selling Yoga Deck, Throat, and Crown. Learn how they affect your overall state of being and how to balance chakras that have become blocked or overloaded. Clear posture illustrations, with a full text explanation will guide you through your practice.

Endless combinations for daily practice- you can use our yoga routines or make your own combinations. The yoga card deck with everyone in mind - yoga is not just for the yogis and yoginis of the world. Build strength, increase flexibility, relieve pain, reduce stress, increase energy, and bring a sense of calm and tranquility into your life when you follow our comprehensive set of yoga asanas.

The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health Relax and Rejuvenate #ad - Full-body workouts and stretches included: Custom workout card you can write on w/ dry erase marker. Each routine is specifically created to suit your unique lifestyle or occupation. There are also 2 blank cards to create your own yoga sequence. Take your yoga practice with you - yoga dvd's, yoga teachers and wifi are in short supply when you take your practice into the wild or travel to far flung places.

Our deck has 70 poses, and 9 yoga flows for every level. Used book in Good Condition. Restorative Yoga Deck.

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The RBG Workout: How She Stays Strong . . . and You Can Too!

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Houghton Mifflin Harcourt #ad - Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to full push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.

Build strength, reduce stress, increase energy, increase flexibility, relieve pain, and bring a sense of calm and tranquility into your life when you follow our comprehensive set of yoga asanas. Full-body workouts and stretches included: Custom workout card you can write on w/ dry erase marker. Each routine is specifically created to suit your unique lifestyle or occupation.

The RBG Workout: How She Stays Strong . . . and You Can Too! #ad - Clear posture illustrations, with a full text explanation will guide you through your practice. Endless combinations for daily practice- you can use our yoga routines or make your own combinations. Used book in Good Condition. Self Improvement. Used book in Good Condition. Our deck has 70 poses, and 9 yoga flows for every level.

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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

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Rockridge Press #ad - Each routine is specifically created to suit your unique lifestyle or occupation. Relax, encouraging deep relaxation so your mind can enter a peaceful, restore―a beginner’s path to healing with restorative yogaRecovering from an injury, relieve, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, an illness, meditative state.

Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. This yoga sequencing deck allows you to Om outdoors and complete a rewarding practice no matter where you find yourself. Large easy to follow yoga practice guide - you can read through the yoga flash cards deck with Sanskrit before you begin, or simply lay the large exercise cards in front of you as you go through each flow.

There are also 2 blank cards to create your own yoga sequence. Take your yoga practice with you - yoga dvd's, yoga teachers and wifi are in short supply when you take your practice into the wild or travel to far flung places. Build strength, increase flexibility, increase energy, relieve pain, reduce stress, and bring a sense of calm and tranquility into your life when you follow our comprehensive set of yoga asanas.

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing #ad - Full-body workouts and stretches included: Custom workout card you can write on w/ dry erase marker. Find the right position to reduce lower back pain, breathe easier, improve your energy, relieve stress, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.

Restorative yoga for beginners includes:Take it easy―Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you’ll need.

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Yoga Fan: Practice Guide For Everday

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Benefit Health Media LLC #ad - Used book in Good Condition. Restorative Yoga Deck. Each routine is specifically created to suit your unique lifestyle or occupation. There are also 2 blank cards to create your own yoga sequence. Take your yoga practice with you - yoga dvd's, yoga teachers and wifi are in short supply when you take your practice into the wild or travel to far flung places.

Self Improvement. Used book in Good Condition. Our deck has 70 poses, and 9 yoga flows for every level. Clear posture illustrations, with a full text explanation will guide you through your practice. Endless combinations for daily practice- you can use our yoga routines or make your own combinations. This yoga sequencing deck allows you to Om outdoors and complete a rewarding practice no matter where you find yourself.

Yoga Fan: Practice Guide For Everday #ad - Large easy to follow yoga practice guide - you can read through the yoga flash cards deck with Sanskrit before you begin, or simply lay the large exercise cards in front of you as you go through each flow. Build strength, increase flexibility, reduce stress, relieve pain, increase energy, and bring a sense of calm and tranquility into your life when you follow our comprehensive set of yoga asanas.

Full-body workouts and stretches included: Custom workout card you can write on w/ dry erase marker. The yoga card deck with everyone in mind - yoga is not just for the yogis and yoginis of the world.

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